This Week in Workouts {Link up with us!}

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Time for our weekly workout linkup! Join Nikki, Ashley and me!

I hope you're all enjoying a beautiful Sunday!  I love this linkup; it's only our second week, but man...if you're anything like me and really don't love working out, then join IN!! I'm telling you, holding myself accountable to this is really helping me. I did NOT want to workout.  I struggled, but ya know what? I made myself do it and for that I am so proud.

No, I didn't workout every day, and no I'm not going going to sit here and give excuses why.  I just didn't.  Next week I hope to be better.

Sunday-Rest
Monday- CU24 Melt
Tuesday- Rest
Wednesday-Rest
Thursday- JM 6 Weeks 6 Pack [did you know that is on Amazon Prime?! Thank you Alison!]
Friday- Rest
Saturday- Light Yoga Stretches

My friend Danielle gave me this quote; love it.

I notice that the harder I workout, the more dehydrated I get [obvi] and How incredible is it that we have some tasty new flavors to enjoy!? I am obsessed with the Key Lime Cherry.  I am ordering Peach this week!  [Order here now! Won't last forever!]

One thing I want to stress is the need for lean protein. I absolutely love coaching people and the one thing I notice is that women especially, tend to not eat enough protein.  It is SO SO SO important.  I cannot even put into words how much better I feel when I get enough protein...I just had to share this.

I pretty much try to eat a lean protein at every meal.  When I say meal, I mean every 3-4 hours something goes into my mouth and preferably is a veggie or fruit and protein.  It's so important to create that balance! If I have a banana, I will have a little almond butter.  An apple and some walnuts.  If you're not losing the weight and you feel as though you're working out and eating clean, add some protein! So many options.

Lean and Clean!

Link up below and let's motivate each other!