Monday, September 25, 2017

Advocare Cleanse Day 1, Fitness & Faith

Hey Monday!

Today I am finishing up my 10th day of antibiotics and starting my 10 day cleanse.  I haaaaate antibiotics and am so grateful for them healing me, but now get that bad bacteria out of my gut. Puhlease!  I should probably wait until tomorrow to start, but timing wise, this is what needs to happen, mmm k?

It's been a hot minute (90 days) since my last cleanse and I found myself picking off the kids plates just a wee too much.  You know what I'm talking about mama, I know you do.  "Just one bite," turns into "just one cookie" or "'I'll eat clean tomorrow" or "Well, I ate like crap all weekend so what's the point of it starting to eat clean now?"

Well the point is that you will feel a million times better and will thank yourself if you stick to and get back into a healthy regime.  If I use the word "diet" I refer to what I am eating.  I am never ON a diet, I will never be on a diet. I like to think of the 80/20 rule because back when my girl Nikki told me about that, my world was changed forever.

I always struggled with eating healthy or staying fit.  I usually carried an extra 10-15 pounds and would not have considered myself fat, but I was never really comfortable.  Unless I starved myself from carbs and worked out like a maniac, it was a challenge.

Enter in Advocare


Finding my groove back in 2013 was crucial.  After having Brooke and having A LOT of extra weight to lose, I was seriously ready for something.

I had no idea how much Advocare would teach me, the friends I'd gain along with the confidence that it brought me.

I am still a MUCH better person today thanks to Nikki for reaching out a hand, and Danielle showing her the way.

While I may not be building a business with it, I certainly fuel my body a lot better because of it.  (And still enjoy my 40% discount FOR LIFE)

At 36 I want to be in fantastic shape to run and keep up with my kiddos.

I want to feel the best in my own skin and treat my body well.

I want to be as hot and sexy as I can for my main man!!

It's true.

So you just gotta find what works for you.


Today I did legs and it felt oh so good.


I started with the probiotics, followed by the peach fiber (YUM) and then I was kind of mad at myself for, A.) Not eating enough breakfast and B.) Not taking a photo!

I had 2 eggs w/ spinach and one pc of dry wheat toast.  I needed more...

Meal 2 was one small chicken breast, a veggie & some brown rice at 10:45 haha.

Then I had to go stage one of our homes & knew I needed some energy to do it...


After my leg workout I hit up the vegan chocolate shake.


I'm not sure if I'll do chicken or fish tonight, but I made sure hubby grilled up chicken and venison yesterday so I will NOT be short in the protein department.

I'm starting to look into the whole Macros thing..still super confusing and do I really need a food scale?!

I also have a new girl crush...I don't watch TV really, but I tend to get sucked into You Tube and following people that I admire.  When I was pregnant, my feed was flooded with other prego mamas. Now I feel like I need to be surrounded by healthy, fit and inspiring ladies! She is hysterical and real.  I love her easy recipes and her dog is adorable too!



I must say that although getting sick kind of made me down in the dumps, now that I'm doing much better, I feel so much more focused and energized than before.

I attribute it to really starting to walk further along in my faith.  With some very knowledgable and intelligent ladies in my life, I feel as though I am starting to reach a place of such peace and serenity.


True alignment with oneself happens when you can pull apart all of the layers of and see the very core, meaning of life.  I will continue to work super hard at this level because I have never felt so good mind, body and soul.  Am I perfect? No.  Am I exactly where I want to be? Yes and No.  But I know I am on my way to getting there.  Slow and steady.

Enjoy your day friends!

Friday, September 22, 2017

Fashion Friday

Happy First day of Fall!!

Fall didn't get the memo up here in New York though.  Looking at the forecast, temperatures will be in the 80s and hitting even 90 next week. What?!

It did cool down a bit in August, so I was able to try out some new "Fall" items, but I have since been living in shorts and tees again.

Most of all of my tops are from Apricot Lane Boutique.  I find the small fits me perfectly!

I love this color combo-- a soft olive green and mauve.  I thought the Rebel pendant was perfection.


Scarves are the perfect accessory for this whacky weather.  It's chilly in the morning and then as it gets hot, most places have AC running so I find that having a scarf is pretty darn helpful!  This dress was a Fabletics purchase.


Joe calls this my lumberjack shirt.  I love it! It's super soft and kept me warm when it dipped a bit cooler.  The browns and mustard yellow are always a favorite this time of year. I paired it with my Covet Sunday Bag.


I wore white after labor day and paired it with a taupe/blush colored top. I loved how feminine it was! I still adore these Nila Chandelier earrings.


Simple date night was a black swing dress from Old Navy & jewels.  I am obsessed with S&D's new Druzy collection.



I am adoring the velvet trend, but I say to tread lightly.  Don't over do it!  I love it on a kimono or a tee.  Here I layered it with a white tank from Banana Republic.



I think all of these colors are so chic right now.  Dark olives, grey, black, blue jean and a pop of animal print and you can't go wrong.


My friend Ann sent me this and I about died.  I'm only 80%, how about you?


Have fabulous Friday!

Thursday, September 21, 2017

Slow and Steady, You'll Make it

I've decided that this will be my motto from now until at least the end of the year.  It's funny, how we push ourselves so incredibly hard sometimes, it takes acts out of our control to s-l-o-w us down.  We all got a pretty bad 'back to school cold.'  OK, well Brooke first had the sniffles and cough, and then Bradley, then me and Joe...but Brooke barely got sick!! I will say she has the strongest immune system of all.  I thought I was getting better, but I think I just told myself that since everyone else was so sick and mama doesn't get sick days.  Well, that backfired and I ended up with a nasty sinus infection.  I'm on day 6 of my 10 day antibiotics (which I loathe taking--cranking up probiotics you bet!) but I feel back up to 90% of my normal kick butt self.  

Sunday I literally rested, slept, and read.  I still did some laundry, made meals and took care of things, but I didn't go crazy.  Why does it take until we literally fall apart and drop, before we will listen sometimes?

It's interesting because amongst the crazy of owning our own businesses, running the house, taking care of the kids, Joe working 60 hours a week, I often find myself feeling robotic.  I know Joe does too.  It's hard because we have big dreams and goals, but sometimes we pick up so momentum we lose sight of what's going on right in front of us.

For me, I get so wound up that I can't even hear that 'still small voice.'  When I can't figure out what to do next, ultimately it leads to me turning into a big old mess.

But that is okay.

I may take a step or two backwards, but the setback is always preparing us for a setup.

I find that books fall into our laps at the perfect time.  The most recent read that has helped me immensely was one that my good friend Lindsay was reading.  It was just what I needed at just the right time.  Sure she talks about how it's easy for us moms to get overwhelmed with housework with kids, but I feel like it can be applicable to all areas of life.

Take one thing each day to do, do it well.


As I sat on our back deck on Sunday and actually read, (I've only been wanting to do this all Summer) this hit me straight smack in the middle of my head, heart, body & soul.

"One step at a time, one day at a time, slow and steady, you'll make it."

Wow.

Why do we put so much pressure on ourselves to be everything, to everyone, all at once and right away?  That is no way to live my friends.

As soon as I catch myself trying to fly from one task to the next, whether it's changing the laundry from washer to dryer, loading the dishwasher yet again, changing another dirty diaper (I really need to get on the potty training train...but that's another story) or taking calls, returning text messages, fielding all of the requests from my husband, putting food on the table for once again, a meal...

None of it can be done well, if I multi-task and I noticed, especially with this beautiful thing called technology, I am constantly bombarded with tasks and 'urgent items' that need to be attended to 24/7.




So, I have decided to stop, for the most part.

If the dryer beeps but I'm doing dishes, I will finish the dishes.

If the phone rings and I'm literally helping my child eat his dinner, that caller can wait (or call back if it's an emergency.)

All of these interruptions lead to nothing truly getting accomplished and me feeling like crap.

When I actually complete something, it feels so good. Otherwise I just feel like I am losing my mind.


And when your body is begging you to rest?

Listen.

Like this book said, there is a huge difference between being lazy and being tired.  I've always said when you've pushed yourself too hard, too much, it will almost be too late and you'll have no choice but to put your feet up and heal.  If you're just binge watching Netflix shows every night just because...maybe you could be doing something more important and fulfilling in your life.



Hubby brought me home flowers, and it was just a simple and sweet reminder of how important it is to stop and focus on what makes you smile.  

So if you were like me and the rest of the house looked like a bomb went off, but you have one room that is mostly clean, (aka no one will die tripping on a toddler toy left on the ground) do this.

Light a scented candle.
Buy some flowers.
Sit with a cup of tea (or coffee)
And be.

Happy Thursday friends.

Tuesday, September 19, 2017

Fall Menu Ideas

Happy Tuesday!  

I found some new (to me) recipes that I wanted to try, so I figured I would share them here with you!  I am hoping to cook these up this week, so feel free to stay tuned 
(or follow my insta story: IG-- jenndellefave)
 to see how they turn out!










Monday, September 18, 2017

Monday Vibes

Last week when Joe was home sick, he was able to catch up on some music videos.

For some reason, this song popped up and we have been obsessed ever since. 

It's upbeat.

It's happy.

It's the way we should all live life.

I hope my grandkids do something like this for my 100th birthday.

Happy Monday!