Weekly Workouts

So, I definitely work better if I prepare ahead of time (duh)

Write everything out.

Maybe write it a few times.

Share my plan.

My sister gave me this plan at the end of Summer, and between getting sick, back to school, getting sick again, Joe turning 40...life has gotten away from me!

This is my goal.  I hope to have 2 'rest days' --this doesn't mean I won't or can't workout but it just means no pressure. (I work better this way)

So hopefully I have knocked this workout out of the park by the time you read this.

Legs:

Smith Machine 15 reps 3x

Curls 15 reps 3x

Extentions 15 reps 3x

Press 15 reps 3x

Calf Raises 15 reps 3x

#boom

Hopefully I inspire others too!  

It's never too late to start again.  

Even a 10 minute walk is better than nothing.

Day 7: Finish Something!

I DID IT!! 

Today concludes my 7 day video challenge.  I am so excited I could hardly contain myself.

Day 7?  FINISH SOMETHING.

All too often we get caught up in 500 different things, going 300 different directions. 

That. Drives. ME. Crazy.

I have noticed however, when I make a real effort to complete a task, I feel SO awesome!

Finish a book.

Finish a to do list. (We did this yesterday and literally high fived each other!!)

Complete a workout schedule.

Sell that certain amount of product (jewelry, in my case!)

Make a new meal, (plan, shop, prep, cook, eat!) 

Choose something applicable to your life and follow through.

Whatever it is, enjoy what you've chosen through the process and feel the incredible energy after you've finished.  You'll be flying high my friends!

Happy Saturday!

xo