This Week in Workouts

Sunday: Rest
Monday: TIU Love Your Total Body
Tuesday: Love Your Legs & Booty
Wednesday: I was SO sore in the hams/bootay! I did light yoga stretches.
Thursday: CU24 Cardio: Melt Move [200 cals boo ya!]
Friday: Rest
Saturday: TIU Love Your Body KettleBell workout {seriously my fave!} and I know I burned a few cals at the Ugly Disco.  Hubby and I boogie oogied for hours!! My feet are killing me.


I am obviously loving the TIU series.  It is quick, effective and I am seeing results!! Anyone can make time for 15 minutes.  It's just a matter of DOING so.  I am so happy to feel this great! Combine these awesome workouts with the right eating and correct supplements, I am feeling AMAZING!


Seriously.  I keep going back and forth on a gym membership but I looked in the mirror last night and thought dang, I'm doing just fine here at home! Just think of when the weather breaks and I'll be even more active outside!

Again, I am so happy that we started this linkup.  I've come a long way and feel so much stronger than I did in the beginning.  Thank you to all of you who continue to linkup and inspire me each week! Let's get it this week ladies!!

Haha a sneak peek at our Disco pics!!

Disco Fever

Clean Eating

Hi!!   I am guest posting over at Holly's awesome blog today! 

My Own Kind of Beautiful: How to Enjoy Running

Please go check it out! I'd love to hear your suggestions too.

Have a great day!

Contest!!

I just wanted to share this awesome offer my team is doing!! We are loving all of the results that people are getting, we decided to help kick off the start of "Bikini Season" by making a contest out of this challenge!!

It's always more fun to do something huge like this with a group of people; you'll also have an amazing incentive---

There will be 3 cash prize winners!! The three people who have the biggest transformations within 24 days will win!  That is right, our three winners will get CASH.  You may need it to buy yourself a new pair of shorts! Woo Hoo!

All you have to do is sign up with me, purchase a 24 Day Challenge, and take before measurements/pictures and after!  (Total pounds & inches lost).

You get free 24/7 coaching, meal plans, grocery lists, and a step-by-step guidebook.

If you are interested in saving 20%, ask me about that deal too!


I still cannot believe that I am no longer a "yo yo dieter."  My weight doesn't fluctuate 10 pounds any longer. I didn't gain anything over the holidays. I still enjoy pasta and cheese and dessert! I have just learned to control and balance it all, and that was made possible because I DID the 24 Day Challenge.  And now?  You can CUSTOMIZE it!! So if you really like certain Spark flavors or prefer the peach Fiber, Sweet! Go ahead and pick your faves!

I always encourage Catalyst (can be used during cleanse phase) Thermoplus (for the Max) and Carb-ease (to help with those stinking tasty carbs) for maximum results!

Nursing mothers--you can STILL enter the contest, it will just be a different set up w/ the products that are considered safe to use while breastfeeding.  I will be HAPPY to assist.

I am so excited to help others feel their best and be healthy.  The more people that I am able to help, the stronger my passion for helping grows; it's just absolutely hands down one of the best feelings in the world.  It's more than getting into those skinny jeans [which is great, I know] but to know they are doing themselves a favor in taking control of their bodies is incredible.


**As always, please check with your Dr before you begin any program.**

Workouts

Sunday- walk/jog with the dogs 25 minutes
Monday- TIU Yoga
Tuesday- TIU KettleBell 
Wednesday- 25 minutes on the elliptical
Thursday- Booty Shaking Waist Workout & TIU Sexy Upper Back
Friday- Jillian Micahels Buns & Thighs
Saturday- Rest

I feel way more confident with working out lately; it's crazy the more you push yourself to get back into it, the more you want to do!! I truly believe this linkup is helping me stay accountable! I feel like I am actually getting back into a rhythm and I know I need to target all areas of my body and not just do cardio.

There are so many interesting videos on You Tube, there is seriously no excuse! Even if I just shake it for 10 minutes, I feel SO much better than doing nothing.

Sorry we don't have the linkup code--Nikki was traveling and hasn't had a minute to do so yet!  I am sure we will have it soon. For now, leave a comment with your workouts or blog site!!

Currently {Friday edition}

TGIF!!

I am currently…

Focused:

I have so many goals and plans I sometimes get overwhelmed. I have my "Spring Project" and that will be our office!! I want to get the big old clunky desk out of there and spruce it up with a nice little white one.

Obsessing:
I had my eye on this beauty!

I have to update about my February Financial Freeze, but I will say that I have learned to get creative and to go through items I no longer love and sell them.  This then gives me a little extra money to use towards new goodies that may serve a better purpose in my life (like said organizer!)

Proud of:
I am so proud of my 24 Day challengers who stuck through it until the end and had some amazing results!  Even this girl inspires me more than she probably knows!

Having a hard time with:
Miss Brooke acting all grown up.  Eating little snacks by herself why I wait for my Chiro.

Snacking:
I am LOVING these. I just don't want to forge for food or am running out the door so quickly, I whip one of these bad boys up and goooooo.  Thank you.

Thinking Spring:
I am not even in the mood to complain about this single digit weather, but I did try to bring Spring inside the house.

Loving:
Goofy Girl.

Slamming:

I needed to SLAM while running errands the other day--OMG--everyone needs these in her car.  #getsstuffdone

Brookie slammed some water.  We have lost one of her sneaks.  She's covered in graham cracker.

Not doing:
This made me laugh.  I have SUCCESSFULLY not entered ONE Target (or online) the entire month of Feb. #hugeaccomplishment

Loving:

She squats. A lot.

Growing:
Got out of my comfort zone Thursday night by co-hosting a mixer with one of my local Advisors.  We just loved sharing the amazing products and business opportunities. It was a lot of fun!

Watching:
Again, not going to complain bout the weather, but I am itching for "new".  I long for the days to get outside, garden, take walks, be one with nature…but I am not a frozen tundra kinda gal.  So I began this little addiction…#ohwow

Listening:

Beyonce.  My brother burned me the CD.  LOVE LOVE LOVE.

Reading:

I need to finish The Traveler's Gift.

What are you currently up to?!