Hey Monday!
Today I am finishing up my 10th day of antibiotics and starting my 10 day cleanse. I haaaaate antibiotics and am so grateful for them healing me, but now get that bad bacteria out of my gut. Puhlease! I should probably wait until tomorrow to start, but timing wise, this is what needs to happen, mmm k?
It's been a hot minute (90 days) since my last cleanse and I found myself picking off the kids plates just a wee too much. You know what I'm talking about mama, I know you do. "Just one bite," turns into "just one cookie" or "'I'll eat clean tomorrow" or "Well, I ate like crap all weekend so what's the point of it starting to eat clean now?"
Well the point is that you will feel a million times better and will thank yourself if you stick to and get back into a healthy regime. If I use the word "diet" I refer to what I am eating. I am never ON a diet, I will never be on a diet. I like to think of the 80/20 rule because back when my girl Nikki told me about that, my world was changed forever.
I always struggled with eating healthy or staying fit. I usually carried an extra 10-15 pounds and would not have considered myself fat, but I was never really comfortable. Unless I starved myself from carbs and worked out like a maniac, it was a challenge.
Enter in Advocare
Finding my groove back in 2013 was crucial. After having Brooke and having A LOT of extra weight to lose, I was seriously ready for something.
I had no idea how much Advocare would teach me, the friends I'd gain along with the confidence that it brought me.
I am still a MUCH better person today thanks to Nikki for reaching out a hand, and Danielle showing her the way.
While I may not be building a business with it, I certainly fuel my body a lot better because of it. (And still enjoy my 40% discount FOR LIFE)
At 36 I want to be in fantastic shape to run and keep up with my kiddos.
I want to feel the best in my own skin and treat my body well.
I want to be as hot and sexy as I can for my main man!!
It's true.
So you just gotta find what works for you.
Today I did legs and it felt oh so good.
I started with the probiotics, followed by the peach fiber (YUM) and then I was kind of mad at myself for, A.) Not eating enough breakfast and B.) Not taking a photo!
I had 2 eggs w/ spinach and one pc of dry wheat toast. I needed more...
Meal 2 was one small chicken breast, a veggie & some brown rice at 10:45 haha.
Then I had to go stage one of our homes & knew I needed some energy to do it...
I'm not sure if I'll do chicken or fish tonight, but I made sure hubby grilled up chicken and venison yesterday so I will NOT be short in the protein department.
I'm starting to look into the whole Macros thing..still super confusing and do I really need a food scale?!
I also have a new girl crush...I don't watch TV really, but I tend to get sucked into You Tube and following people that I admire. When I was pregnant, my feed was flooded with other prego mamas. Now I feel like I need to be surrounded by healthy, fit and inspiring ladies! She is hysterical and real. I love her easy recipes and her dog is adorable too!
I must say that although getting sick kind of made me down in the dumps, now that I'm doing much better, I feel so much more focused and energized than before.
I attribute it to really starting to walk further along in my faith. With some very knowledgable and intelligent ladies in my life, I feel as though I am starting to reach a place of such peace and serenity.
Today I am finishing up my 10th day of antibiotics and starting my 10 day cleanse. I haaaaate antibiotics and am so grateful for them healing me, but now get that bad bacteria out of my gut. Puhlease! I should probably wait until tomorrow to start, but timing wise, this is what needs to happen, mmm k?
It's been a hot minute (90 days) since my last cleanse and I found myself picking off the kids plates just a wee too much. You know what I'm talking about mama, I know you do. "Just one bite," turns into "just one cookie" or "'I'll eat clean tomorrow" or "Well, I ate like crap all weekend so what's the point of it starting to eat clean now?"
Well the point is that you will feel a million times better and will thank yourself if you stick to and get back into a healthy regime. If I use the word "diet" I refer to what I am eating. I am never ON a diet, I will never be on a diet. I like to think of the 80/20 rule because back when my girl Nikki told me about that, my world was changed forever.
I always struggled with eating healthy or staying fit. I usually carried an extra 10-15 pounds and would not have considered myself fat, but I was never really comfortable. Unless I starved myself from carbs and worked out like a maniac, it was a challenge.
Enter in Advocare
Finding my groove back in 2013 was crucial. After having Brooke and having A LOT of extra weight to lose, I was seriously ready for something.
I had no idea how much Advocare would teach me, the friends I'd gain along with the confidence that it brought me.
I am still a MUCH better person today thanks to Nikki for reaching out a hand, and Danielle showing her the way.
While I may not be building a business with it, I certainly fuel my body a lot better because of it. (And still enjoy my 40% discount FOR LIFE)
At 36 I want to be in fantastic shape to run and keep up with my kiddos.
I want to feel the best in my own skin and treat my body well.
I want to be as hot and sexy as I can for my main man!!
It's true.
So you just gotta find what works for you.
Today I did legs and it felt oh so good.
I started with the probiotics, followed by the peach fiber (YUM) and then I was kind of mad at myself for, A.) Not eating enough breakfast and B.) Not taking a photo!
I had 2 eggs w/ spinach and one pc of dry wheat toast. I needed more...
Meal 2 was one small chicken breast, a veggie & some brown rice at 10:45 haha.
Then I had to go stage one of our homes & knew I needed some energy to do it...
After my leg workout I hit up the vegan chocolate shake.
I'm not sure if I'll do chicken or fish tonight, but I made sure hubby grilled up chicken and venison yesterday so I will NOT be short in the protein department.
I'm starting to look into the whole Macros thing..still super confusing and do I really need a food scale?!
I also have a new girl crush...I don't watch TV really, but I tend to get sucked into You Tube and following people that I admire. When I was pregnant, my feed was flooded with other prego mamas. Now I feel like I need to be surrounded by healthy, fit and inspiring ladies! She is hysterical and real. I love her easy recipes and her dog is adorable too!
I must say that although getting sick kind of made me down in the dumps, now that I'm doing much better, I feel so much more focused and energized than before.
I attribute it to really starting to walk further along in my faith. With some very knowledgable and intelligent ladies in my life, I feel as though I am starting to reach a place of such peace and serenity.
True alignment with oneself happens when you can pull apart all of the layers of and see the very core, meaning of life. I will continue to work super hard at this level because I have never felt so good mind, body and soul. Am I perfect? No. Am I exactly where I want to be? Yes and No. But I know I am on my way to getting there. Slow and steady.
Enjoy your day friends!
