Little Health Tips {that work!}

Some healthy tips from me to you!
I have been drinking water like it's my job!
It helps when I work out because I naturally want to drink more.
We keep a Brita filled in the fridge
and I stock glass Voss bottles with water for us to grab on the go.
I love lemon water. 
However, I don't order it in restaurants,
for fear they may not thoroughly wash a lemon that may have rolled on the floor.
We know people who deliver produce, it happens people!!
-Click on the picture for 5 important reasons-

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 My version:

 Organic strawberries & a wedge of
Laughing Cow Light Swiss = YUM
Boiling water and putting lemon is also fabulous for our digestive systems.
I do this if I'm not in the mood for cold. 
Try drinking some first thing in the morning to get yourself going!
Sometimes I crave something a bit more than plain water, but not soda pop.
 I know how bad regular and diet pop is for me, so I steer clear and have only a few a year.
It's not too hard to kick that habit.
I will enjoy this:

Or get a little fancy pants with this:

I feel much better the more water I'm drinking.
Funny something so simple, works so well!
I will also drink Green tea a lot.

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It's important to feed yourself proper nutrition all day,
and especially after a workout.

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My Post Workout:

It's important to fuel your body.
I am loving this whey vanilla protein
Not a lot of sugar/carbs but tons of protein!!

I got form a natural foods store here.
I usually switch the milk up
-almond
-soy
-coconut
-whole milk
Or I'll have some version of my Wheat Grass Smoothie 
I feel so good after this healthy drink.

What do you refuel with post workout?

Wheat Grass Fruit Smoothie

Perfected my wheat grass smoothie!! Yummmmmm

A perfect summer smoothie--hard to believe, summer's over & I won't want this when it's cold

1/4 cup OJ
1/2 cup Kefir low fat probiotic smoothie
1/2 a banana
1/4 cup of frozen berries of your choice (mine were mixed straw, blue, & rasp!)
a scoop of organic wheat grass
a splash of organic agave nectar

 Blend until smooth & enjoy!