Last week, while browsing the lov-a-lee Tar-jay,
I stopped over at the workout DVD section.
I asked my girlfriend Ann which she preferred, this or
6-week Six-pack and she said Ripped.
So I tried it out on Saturday.
I.
Am.
So.
Sore!
(I think I'm finally ready to try it again today,Tuesday!)
With this DVD there are 4 levels, weeks 1-4
I was doing the 'modified' version of most of this level 1 workout.
I can't wait to do it again {sarcasm}
No really, I feel so much tighter in my arms.
I love her 3-2-1 system
3 minutes of strength {I used 3 lb weights}
2 minutes of cardio
1 minute of abs.
It's a short 20 minute workout but she kicks your butt.
I love that she's an inspirational speaker in some regards too.
My favorite line, as she punished me,
"Perfection sucks."
She made this point that being perfect is boring and if we are perfect,
then what's the point of living?
Always just give "it" 110% and don't worry about trying to be perfect.
If you just give it your all, then that's all that matters.
Be proud of yourself of what you do accomplish.
I knew I'm not in the best shape, but sheesh!
Not gonna lie.
I'm scared to see what weeks 2-4 are like!
I really look forward to seeing results from this full body workout.
Of course, when working out you need to look cute too...
My Tar-jay purchases!
Bra: $16
Shorts: $10
DVD: $9
Yay for good health!!
What's your favorite workout DVD?
