Thursday, May 1, 2014

Workouts, Motivation, and Thoughts

Last year when I was feeling so lost and sad about losing weight, I sadly attempted the Tone it Up Bikini Series.  I love their positive vibe, pretty surroundings, and their kick-butt workouts.  Because of AdvoCare, I can say I am LOVING it this time around.  Cardio? OK! Weights? Yes please!


This ish is no joke. I try to keep up with it on the elliptical, but sometimes I just do what I can.


My elliptical. I have a love/hate relationship with this thing. I BEGGED my husband for it last year; as if I thought once having it I'd lose weight and feel amazing.  Boy, was I wrong! I cannot tell you how HARD it was to get on this thing for 20 minutes (or more) last year.  I was 30 pounds heavier and had no energy.   Now?  I honestly love it.  I don't love that it's in the garage (our weather is still questionable) and it's too big to bring inside.  However, my motto? No excuses.  So I try my hardest to jump on it for at least 20-30 minutes now.  I have been trying new shows, but nothing is capturing me like Scandal did.  [womp womp]


Lovin this new app I got! {rhonna}

So fun!

Sometimes I wish I had a gym membership, but honestly? I am loving my workout area.  I can get down to biz after my Arginine and Catalyst…no worries!


I bought this journal last year and began writing about my weight loss…I love how the tiu girls encourage writing goals and dreams.  It's important to manifest our wishes, so that they come true!

Some of these seem so simple, but those of you who have been enjoying weather above 50 degrees have NO idea how much sitting outside reading a book or laying on warm grass would mean to us freezing New Yorkers!


I either pull up the you-tube  video or the photo on my phone…#noexcuses

Day 3 I didn't get my cardio in, but I did do this one!

Wowza!

I know life is all that we make of it, so I just keep finding motivating quotes to keep me going!


Earlier today-- I was on a mission and it wasn't *too cold. I watched you tube videos...


After my 30 minute cardio sesh, I did the 'cowabunga' and fueled up with my Chocolate muscle gain protein shake.  My view isn't exactly pristine, but it's my life and I freaking love it.


Oh, and of course I am pumping my body full of vitamins & lots of healthy foods! Organic apple & pb are my afternoon sweet/salty treat.


I should probably finish up the laundry, mop the floors and get dinner started, but I wanted to share what I've been up to!!

If you're having a hard time getting started, I am here to help!  It took a few 24 day challenges and a lot of motivation to get where I am at.  I am debating on how to share my progress; I am not perfect but I am ok with that.  My tummy has some soft spots and stretch marks, and I've not been 100% on point with my clean eating; why? Because I love food.  I feel amazing and am happier than I have ever been with myself, so for that I am proud.  

I will say I so badly wanted a jr bacon cheeseburger and cheese fries from Wendy's yesterday, but I did NOT give in!! I am happy about that.  I know on vacation we will live and let live, splurge and enjoy all that the island food has to offer. And that will be much tastier than garbage from a fast food joint.

Happy Thursday my loves!

8 comments:

  1. I loved their show and have really wanted to try one of their plans! Glad it was so successful for you!!

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    Replies
    1. Do you know the 2 biggest reasons men and women stop exercising?

      1) Lack of time
      2) Lack of motivation

      Let's tackle "Lack of Time" today with 5 ways you can get your
      workouts done faster. After all, no one should spend more than 50
      minutes in the gym.

      Here are 5 ways to cut time from your workouts.

      a) Supersets

      I use "non-competing" superset. This means, choose two exercises
      for different muscle groups - and preferably completely opposite
      movements. For example, choose a push and a pull. That way, one
      muscle group rests while the other works...and you cut the rest
      time you need between sets.

      b) Choose a better warm-up strategy

      Don't waste 10 minutes walking on the treadmill. Instead, use a
      total body circuit of bodyweight exercises as a general warm-up, and
      then move directly into specific warm-up sets for your first two
      exercises.

      c) Pair dumbbell and bodyweight exercises together in your
      supersets

      This saves you time at home (you don't need to change the dumbbell
      weight between exercises) and in the gym (you don't need to fight
      for 2 sets of dumbbells).

      d) Choose Intervals over slow cardio

      The latest research shows more weight loss when people use
      intervals, and intervals take half as long to do.

      e) Limit the use of isolation exercises

      Pick multi-muscle exercises, such as squats, pulls, pushes, and
      rows. If you have time, you can squeeze in some dropsets for arms
      and shoulders if you want. However, if you only have 3 sessions of
      45 minutes per week, isolation exercises must be the first to go.

      In addition, don't spend more than 10 minutes per week on direct ab
      training. It's not efficient and won't give you rock hard abs
      alone.

      Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> 5 Ways to Cut Your Workout Time <=====

      Workout less, live life more,

      Craig Ballantyne, CTT
      Certified Turbulence Trainer
      Creator of Turbulence Training

      PS - Don't know where to start?

      If you are a beginner, start by reading Dr. Mohr's nutrition
      guidelines...eating properly will be the biggest factor in your
      early success.

      Beginners should also start with the Introductory TT workouts to
      prepare their muscles for the upcoming intense training.

      For others, it's best to start with the Intermediate Level TT
      workouts. If those aren't enough of a challenge, you can move onto
      the Original TT workout and follow the 16-week advanced program
      right through.

      If at any time you need a break, try the TT Bodyweight 4-week plan.

      And then finish off with the TT Fusion Fat Loss program followed by
      the 30-day Maximum Fat Loss program to cap off a full 24 weeks of
      Advanced TT fat loss workouts.

      After that, choose between the TT for Women or TT for Muscle
      programs to help put the finishing touches on your physique. All of
      these are included as bonuses with Turbulence Training.

      Get started on the road to fat loss with your very own copy of
      Turbulence Training, ALL of the bonuses, & the Nutrition Guide here: ===> Fast fat loss workouts... <=====

      Delete
  2. You rock lady!! You are doing so great!! You should try T25 - you would love it! 25 minutes and such a great workout!! Let me know if you want details!!

    ReplyDelete
  3. Great work friends! Super proud of you and how far you have come! Keep up the amazing work and stay motivating! You are an inspiration!

    ReplyDelete
  4. I think it's awesome that you're keeping up with the bikini series!!!

    ReplyDelete
  5. This awesome!!! You should totally link up with me and buddy Erin for our #4weeksfit challenge!!! Here's the deets: http://www.mamaandmou.com/2014/05/4weeksfit-my-goals.html

    ReplyDelete
  6. You go girl!!! Thanks for linking up with us this month-- the more goals/motivational posts the better!!!

    ReplyDelete

I'd love to hear from you. Each & every comment is so very much appreciated!! :)