I found that above "fitspiration" awhile back and I don't really 100% agree with it right now. I wanted to feel that way before, but now I just want to keep working out and feeling well. I know how to eat super clean, but at the moment, I don't want to feel pressured if I do have a slice of my warm, homemade bread with olive oil. I know now a lot more about moderation and give and take. Regardless, I will kick my old me's butt when it comes to working out and getting stronger!!
Last week I worked out Sunday-Friday.
Every day. Did not miss a single day! These two can vouch for it!
Sunday- upper fix
Monday- PiYo Sweat
Tuesday- Total Body Cardio Fix
Wednesday- Piyo Strength Intervals
Thursday- Upper Fix
Friday- PiYo Core
Saturday- "rest"
I WILL do it today though! ;)
This week I'm trying to keep it SIMPLE, as I have my scope Tuesday and we seem to be a little busy. I found the newer site "Chef in Training" so I linked that below for a few recipes.
I never made my tilapia last week and we did end up with a pizza Saturday night. I like to over plan regardless, as we sometimes have our "dinners" as lunches because we are home all the time and some days Joe can come home and eat too!
Linguine-Pork-chicken-Lasagna-tilapia-enchiladas |
Thoughts:
I cannot believe what one little thing (working out each day) can do for my body. More than anything, I think it's the self-discipline. Once I told myself I had to sweat once a day, and likened it to a shower, it really became easier. There are days I do not want to, but I just pushed through and made it happen. No I don't have a six pack yet and really, this journey is more about my overall health and wellness. I just feel a lot better already, even with some tummy issues still happening.
UT聊天室福利視頻
ReplyDelete很黃的聊天室
真人秀聊天視頻網站
台灣免費視訊聊天室
同城聊天室
能看啪啪福利的直播app下載
韓國美女主播視訊聊天室
ut視訊聊天室福利視頻
聊天室福利在線視頻
一對多聊天室福利