Friday, March 18, 2016

What is Mindfulness?

Happy Friday!! I have a busy (and fun) weekend ahead and I was letting it get to me--OMG I didn't get to finalize a great blog etc...

But I get to go live life and enjoy the moments!

Here is another one of my favorite You Tubers.  She has an excellent book & her voice is so calming.

Breathe in and out and enjoy your day, whatever may come your way!!

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