Today's task is a super easy one. I found myself scrolling my instagram or FB and just feeling blah. It then occurred to me, that when you're feeling down, the best thing to do, is to lift someone else up. In turn, it will help you feel better.
I really started getting a kick out of being the first to comment; obviously you can't always be the first to comment, but if you pull up your Facebook and see a post that just went up, say something nice!
It really does lift spirits and it's always a good feeling to spread happiness. There is so much joy and happiness in the world, we just need to focus on it to find it.
There is also much anger, frustration and sadness, and if you focus on that, you'll attract more of that as well.