Happy Thursday! I am not very happy about all this snow! I usually love it, but I am supposed to hit up Success School [4 hour drive to Scranton, PA] and right now, it doesn't look good. I am not going to risk driving in terrible weather, but I was really looking forward to this. I hope it clears up!
I have been getting some requests for what I take when, what to eat, etc. So I thought I'll try to be a better blogger and share some of my simple go-to recipes and simple solutions.
Wake up between 6:30-7:00
Make a Spark-- Fruit Punch is my favorite at the moment!
Take first packet of MNS
Drink a glass of water.
Start breakfast--I make Joe and Brooke's scrambled eggs first, then do mine up. [Hence the messy pan]
***Eat within the hour of waking up to rev up your metabolism!!!***
This can be perfect for lunch or dinner too!
I use the spatula to squish my tomatoes!
Cook until the eggs are done and the spinach wilts.
Add 1/4 avocado and when I'm not cleansing, a little feta.
You can literally throw any veggie in the pan and scramble the eggs; whatever you have on hand, go for it!! Nikki really inspired me to do this and I am obsessed. Thanks girl!!
I then try to drink 2-3 glasses of water.
By 11/11:30 I'm hungry for a snack.
If I'm busy--I grab a meal shake! Otherwise I'll grab nuts and a veggie or fruit.
Around 2pm my hubby comes home for lunch and once in awhile I'll have a whole wheat wrap. 20 minutes prior to my lunch, I take the 2nd MNS packet and then I take the rest with my lunch. This gives me energy to finish my day strong; I don't crash, I don't need anything else the rest of the day for a pick me up!
I always try to use balance---mostly grab my greens first! I saw this and wanted to share. I always try to eat from the left side and only in moderation from the right.
You know, the whole 90/10 rule!
90% clean 10% not so great! Because? Life is crazy, busy, hectic and we can't be PERFECT 100% of the time. And for me, when I would feel like I "failed" because I ate something not great, I'd fall of the healthy wagon.
Not not more! haha
Notice how I eat every 3-4 hours? Your body is made to work at its optimum abilities when you fuel it like that. If I throw a workout in, I also make sure I get a little extra protein.
Obviously I have one more snack and then dinner. I'll share more of my eats with you soon; I miss being in the kitchen and taking photos!
What are some of your go to breakfast ideas or snacks?