Sunday, January 19, 2014

This Week in Workouts Link Up

From My Life to Our Life

It's Sunday, which means it's time for our Week in Workouts link up!!  I am not going to lie.  I am still hurting [in a good way] from these workouts.  My goal is to start small, 3x a week.  I accomplished that!!  I am no professional, but i do know that you need to start some place.  You cannot expect to run a marathon without proper training.  With that, I may have only done 3 little workouts, my body feels it and my appetite has increased!  Bring on the protein!

1.12-Sunday: Rest 

1.13-Monday: Jillian Micahels Ripped in 30 


1.14-Tuesday: Rest 

1.15-Wednesday: My new CU24 bundle came in!! [scoop it up here]


I only did the first cardio workout.


I literally had a ball, pun intended.  I need to work on my core, it's my weakest area by far.  I was rolling all over this damn ball and couldn't stop laughing at myself! If ya can't laugh at yourself, you've got nothing.  I cannot wait to do it again!


I will remember to put on my Polar watch next time...

1.16-Thursday: Rest

1.17-Friday:  Zen in Your Den Yoga.  I neeeeeeeded it.  20 minutes of stretching and planking oy! I just pull up good old You Tube and go.


I didn't even get dressed; I just did it in my VS pjs.


1.18-Saturday: Rest  [aka I still really feel it in my bum bum]

I will definitely be attempting to add more as I feel stronger.  You just can't get discouraged and know that it's not a race; you are not in competition with anyone.  This whole workout linkup should empower you to want to do your best and feel better.  Be sure to eat every 2-3 hours, drink as much water as you possibly can, and eat clean.  If you have any questions at all, I would love to help you!

Be sure to link up and share your workouts; I LOVE the inspiration and seeing what other people are doing as workouts too.  Happy Sunday!



11 comments:

  1. Yoga in PJs, brilliant! Getting back on the wagon after being sick is always rough, but you are doing a great job! Kudos for not just throwing in the towel. Love the linkup and can't wait to get ideas from everyone else!

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  2. My core is also my weak point. My trainer has made a point to always add core into my routines (even if its leg day). As my core gets stronger, I can see an overall improvement in my breathing and endurance.

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  3. Great job girlfriend! I love using YouTube for workouts there's some awesome stuff out there!

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  4. I need to utilize YouTube more for my workouts. Especially yoga, since the ones at my gym don't really work with my schedule.

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  5. Thank you so much for writing this post and I love the idea of the link up. I am looking forward to what others post and reading your workouts!

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  6. I tried to link up, but the collection is closed :( Could you keep it open through mid week? I'd love to link up each week! Here's my post :)

    http://alittlepinkinthecornfields.blogspot.com/2014/01/fit-bit-stats-113-119-week-3.html

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  7. You rock, Jenn! I love the image of trying to balance on the exercise ball and just laughing...I imagine I would be the same! I think it's so smart to make a schedule for workouts...whenever I actually do that, I stay waaaay more committed!

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  8. This is so inspiring! I'm trying to slim down and get in shape for summer!!! I wish I had your dedication!

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  9. Omg girl those damn ball workouts..lol errytime..i'm like how the ef is this bitch doin this? As i fall forward and sideways and ohh let's just try to do a pushup while we're at it.. IMPOSSIBLE!

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I'd love to hear from you. Each & every comment is so very much appreciated!! :)