It's Sunday, which means it's time for our Week in Workouts link up!! I am not going to lie. I am still hurting [in a good way] from these workouts. My goal is to start small, 3x a week. I accomplished that!! I am no professional, but i do know that you need to start some place. You cannot expect to run a marathon without proper training. With that, I may have only done 3 little workouts, my body feels it and my appetite has increased! Bring on the protein!
1.13-Monday: Jillian Micahels Ripped in 30
1.15-Wednesday: My new CU24 bundle came in!! [scoop it up here]
I only did the first cardio workout.
I literally had a ball, pun intended. I need to work on my core, it's my weakest area by far. I was rolling all over this damn ball and couldn't stop laughing at myself! If ya can't laugh at yourself, you've got nothing. I cannot wait to do it again!
I will remember to put on my Polar watch next time...
1.17-Friday: Zen in Your Den Yoga. I neeeeeeeded it. 20 minutes of stretching and planking oy! I just pull up good old You Tube and go.
I didn't even get dressed; I just did it in my VS pjs.
1.18-Saturday: Rest [aka I still really feel it in my bum bum]
I will definitely be attempting to add more as I feel stronger. You just can't get discouraged and know that it's not a race; you are not in competition with anyone. This whole workout linkup should empower you to want to do your best and feel better. Be sure to eat every 2-3 hours, drink as much water as you possibly can, and eat clean. If you have any questions at all, I would love to help you!
Be sure to link up and share your workouts; I LOVE the inspiration and seeing what other people are doing as workouts too. Happy Sunday!