Monday, February 3, 2014

Meatloaf Muffins and Loaded Sweet Potato Soup

So, I posted a picture on instagram and asked if anyone had tried meatloaf muffins. I am not a huge fan of meatloaf, but I was intrigued by a recipe on

A fellow instagram friend shared a recipe she uses that her family loves, so I tried it using my organic ground beef. We don't eat a ton of beef, but I do crave it once in awhile.

These. Were. Ah-mazing!

1 lb of ground beef {or turkey could be used}
2 carrots diced
1 onion diced
2 tablespoons of Tastefully Simple Ultimate Steak seasoning
1/2 cup Italian seasoned bread crumbs
1 egg
Salt/pepper to taste
1/2 cup Ketchup
1/2 cup BBQ sauce
Worcestershire sauce

Pre-heat oven to 375

**Make sure you don't overwork the meat, so start by adding all of the other ingredients first.

1. In a pan, soften the carrots and onion w/ evoo
2.  In a bowl, mix egg, bread crumbs, seasonings, and a few dashes of worcestershire sauce.  Stir in cooked veggies. THEN add the meat, mix with hands [you can use gloves if you want] and push into muffin tins (I sprayed with evoo)
3.  In a small bowl add ketchup, bbq and worcestershire sauce (few splashes!) spread on top as the 'frosting'.
4.  Bake at 375 for 25-30 minutes.  They'll start to separate from the edges of the tin when they're done. 
Loaded Sweet Potato Soup

 I had a few sweet potatoes and some carrots and figured a soup with be tasty. I was right!

2 sweet potatoes, peeled & cubed
2 carrots peeled & diced
1 onion peeled & roughly chopped
2 cloves of garlic
1 1/2 boxes of chicken broth (or veggie but chicken has more flavor)
Sea salt/pepper to taste

Carefully use immersion blender.  Add a little more broth if you need to. Enjoy!

Possible toppings:
Mexican cheese
Green onions
Greek yogurt or sour cream
So good!

I served with a side of angel hair pasta {garlic/evoo}

Load that baby up!

Now, I usually try to eat clean.  However, I do love food and so I make sure to enjoy these things as treats and eat sparingly. I also am looking forward to cleansing again soon so I can get back on track! 

But that's the beauty of AdvoCare; I can eat real food and I always have Carb-Ease to help me of I am going to eat a few more carbs than I am used to. Or Lepti-lean which helps curb appetites so that you don't overeat.   Meaning, you eat what you actually need vs. what we think we want. I love these products!

Do you have meatloaf recipe that is perfect for non-meatloaf lovers? Please share!


  1. Mmmmmm tasty! I'm bookmarking this to make one night in the very near future!

  2. oh my gosh, this looks AMAZING!

  3. Love the little meatloaf muffins idea! That's also a great way to be more aware of your portions!

  4. I'm really intrigued by the sweet potato soup. Looks delicious!

  5. i've made the meatloaf cupcakes before! yum! And they work great for reheats too :) I need to try that soup looks so delish!

  6. These look sooo yummy!!! I may need to try it all very soon :)


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