Happy Hump Day!
I've had a few requests asking what I've been eating, so I figured I would share.
I've really been playing with my diet, mostly because of my reflux. I've found triggers that really bother me and try my best to avoid them.
2 eggs scrambled with a handful of spinach cooked in.
Sprinkle of feta cheese, a few tomatoes, & 2 slices of organic turkey bacon.
Matcha Latte with soy milk
This has been a lovely in between breakfast and before my workout snack!
I just drizzle a little of the plain Kefir, not sweetened,
over whatever fruits weren't finished at breakfast.
Post workout protein shake.
Lunch today was 2 big red leaf lettuce leaves
-leftover whole chicken from dinner
-mix in a little bit of mayo (I like the evoo mayo) and a little avocado
-some grapes mixed in too with a dash of sea salt
Tonight was man pleasing chicken thighs & steamed broccoli with sea salt and lemon.
I didn't have any brown rice and I feel like too many carbs bother me.
I'm really listening to my body and if I don't feel like having something, I don't. I really hate having to watch every little thing at first, but my mood and my physical body feel so much better when I eat like this.
I still have days where we have pasta or ice cream cake, but I try very hard to keep it to a minimum so that I feel my best.
What are you eating lately?