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Wednesday, April 27, 2016

What I Ate Wednesday



Happy Hump Day!
I've had a few requests asking what I've been eating, so I figured I would share.
I've really been playing with my diet, mostly because of my reflux. I've found triggers that really bother me and try my best to avoid them.

Meal 1-
Breakfast:
2 eggs scrambled with a handful of spinach cooked in.
Sprinkle of feta cheese, a few tomatoes, & 2 slices of organic turkey bacon.


Matcha Latte with soy milk


Meal 2-
This has been a lovely in between breakfast and before my workout snack!
I just drizzle a little of the plain Kefir, not sweetened, 
over whatever fruits weren't finished at breakfast. 


Meal 3-
Post workout protein shake.



Meal 4-
Lunch today was 2 big red leaf lettuce leaves
-leftover whole chicken from dinner
-mix in a little bit of mayo (I like the evoo mayo) and a little avocado
-some grapes mixed in too with a dash of sea salt


Meal 5-
Dinner:

Tonight was man pleasing chicken thighs & steamed broccoli with sea salt and lemon.
I didn't have any brown rice and I feel like too many carbs bother me.


I'm really listening to my body and if I don't feel like having something, I don't.  I really hate having to watch every little thing at first, but my mood and my physical body feel so much better when I eat like this.  

I still have days where we have pasta or ice cream cake, but I try very hard to keep it to a minimum so that I feel my best.

What are you eating lately?


2 comments:

  1. These all look amazing! We have really been working on cleaning up our diets the last couple months too, and you can seriously tell SUCH a difference when you eat well. It's sometimes a pain, but I think it's even worse when you gegt lazy and feel soooo sick afterwards!
    xo, jen

    ReplyDelete
  2. i'm Baaack ;) I need to clean up my eating too! After this week (Disneyland) I'm startin!! I just did the cleanse and totally cheated too the entire time :( :(

    ReplyDelete

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