I'm always intrigued to see what other people eat. I feel like I get into routines/ruts of the same old same old, so I enjoy when others post what they're eating! I will be 100% honest and say that I am not the cleanest eater, but I do watch my portions and have been pretty good at working out lately. I have recently changed up my health routine and am no longer taking any supplements. I needed to see how I felt with these changes, and so far so good! I love food and I hate being hungry. Finding that balance of how much to eat and when is really different for every person.
This is what one day looked like for me.
Hot water with lemon
I try so hard to get it in my system first thing, before I eat anything. Sometimes it happens, and sometimes I'm sipping it while eating my cold eggs. Life happens!
Whole wheat toast. 1/4 avocado. 2 eggs scrambled. Salt/pepper. 2 slices of organic turkey bacon.
I began splitting the fruit--I used to eat this with my eggs, but I realized I was full and didn't need it. I will eat it about 2-3 hours after I eat the eggs.
This was a simple organic deli meat sandwich, lettuce, slice of cheese & tomatoes.
Post Workout Protein Shake
I've been good about getting kids down and then working out!
This was the Better than Takeout Chicken Fried Rice
Late evening snack
I'm not a Dr, dietician or anything else for that matter. But I have really learned to listen to my body's cues of hunger and try to fill my diet as best as possible with real whole foods. I am not perfect and there are days where I eat some Halloween candy or even pizza and wings. Life is about balance and once I learned to not feel guilty over enjoying some food, but not eating like that all the time, I've become a lot happier and healthier.
Comment below if you've shared a "what you eat" post! I'd love to see.
Have a great day!