Wednesday, October 28, 2015

What I ate Wednesday

I'm always intrigued to see what other people eat.  I feel like I get into routines/ruts of the same old same old, so I enjoy when others post what they're eating!  I will be 100% honest and say that I am not the cleanest eater, but I do watch my portions and have been pretty good at working out lately.  I have recently changed up my health routine and am no longer taking any supplements.  I needed to see how I felt with these changes, and so far so good!  I love food and I hate being hungry.  Finding that balance of how much to eat and when is really different for every person.  

This is what one day looked like for me.

7:30: 
Hot water with lemon

 I try so hard to get it in my system first thing, before I eat anything.  Sometimes it happens, and sometimes I'm sipping it while eating my cold eggs. Life happens!



8:15:
Breakfast

Whole wheat toast. 1/4 avocado. 2 eggs scrambled. Salt/pepper. 2 slices of organic turkey bacon.


9:00 am: 
Coffee 

10:00
I began splitting the fruit--I used to eat this with my eggs, but I realized I was full and didn't need it.  I will eat it about 2-3 hours after I eat the eggs.



12:00: 
Lunch
This was a simple organic deli meat sandwich, lettuce, slice of cheese & tomatoes.


2:00:
Post Workout Protein Shake
I've been good about getting kids down and then working out!


5:30:
Dinner 


8:00
Late evening snack



I'm not a Dr, dietician or anything else for that matter. But I have really learned to listen to my body's cues of hunger and try to fill my diet as best as possible with real whole foods.  I am not perfect and there are days where I eat some Halloween candy or even pizza and wings.  Life is about balance and once I learned to not feel guilty over enjoying some food, but not eating like that all the time, I've become a lot happier and healthier.  


Comment below if you've shared a "what you eat" post! I'd love to see.  


Have a great day!




2 comments:

  1. I love reading about what people it, I find it soooo fascinating. Does that make me a creeper?

    ReplyDelete

I'd love to hear from you. Each & every comment is so very much appreciated!! :)